How Do Vertical Jump Training Shoes Help You Jump Higher? Regardless of what sport you play, basketball or whatever, improving your jumping ability can be one of the best things you can do to help your overall performance. If you are trying to improve your vertical, then these specialized shoes are a tool that you can utilize to get you to your goal. After you are finished reading this article, you’ll know exactly how these training shoes can improve your jumping distance as well as your overall physical condition.
One of the first things that people notice, when they look review these shoes online, is the talk about the benefits of the hard rubber platform featured on these shoes. This hard rubber platform is the main reason that you’ll see improvement while in training. With ordinary athletic and tennis shoes, 70% of your weight is placed on your heels. When you wear them, this weight is moved from your heels directly over to your calves. This effect is accomplished by preventing your heels from touching the ground directly. This increased emphasis on your calf muscles stretches and strengthens them. This is the main reason you will see an improvement in your vertical jumping ability.
There are two brands of shoes that match the above description; they are jumpsoles and ATI (Athletic Training Innovations) Strength Shoes. You can find the best Jumpsoles jump training shoes review and ATI training shoe reviews at this website. We break down everything you need to know to make a future purchasing decision.
Another way that jump training shoes can help increase your vertical jumping height is by encouraging improvement in the size and strength of your quadriceps while wearing them. While training, your center of gravity is shifted forward. With this shift of your body weight, there is an increased emphasis on your quadriceps. In addition to having your balance improved, this is one of the benefits that you can look forward to if you decide to use these kinds of training shoes.
The final way that these special shoes enable you to jump higher is through resistance training. Ordinary tennis and athletic shoes are designed to be relatively lightweight. Jump shoes on the other hand are designed with a specific benefit in mind. Their increased weight adds an additional level of resistance training to your workouts. This resistance training is relatively short-lived though, as your body will eventually compensate for the additional weight.
APL (Athletic Propulsion Labs) shoes have the look and feel of regular basketball shoes. Maybe you like the look and feel of regular athletic shoes over the kinds that we described earlier. If so then make sure you find our APL Concept 1 basketball jump training shoes review.
Now that you know the main reasons how vertical jump training shoes can help to increase your vertical, keep in mind that this is not the only way you can improve your leaping ability. While browsing through our reviews, it is easy to lose sight of the fact that there are many different ways you can improve your jumping distance. They can assist you in your goal by improving your calf strength, working out your quadriceps, improving your balance and providing a moderate amount of resistance training. These specialized shoes are only one tool that you can use to get to your personal fitness and athletic goals. So put this information to good use and incorporate training with these shoes into your overall exercise regimen or while using one of the best vertical jump training programs on the market.
Not sure what jump training program is best for you, check out The best Jump Manual review, written by us.